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How To Look After Your Eyesight

10.16.20

Image Credit Pixabay.com License CC0 

Do you ever stop and think about the health of your eyes? Your eyesight is an important sense and it is one that you should not be taking for granted. If you damage your eyesight it could have a profound impact on your life. 

What would you miss out on the most if you started to lose your eyesight?

There are several ways that your eyes could start to develop issues. Your eyes may change shape and this may cause your eyesight to become blurry. You may also develop black spots in your eyes, or you may get glaucoma or cataracts. 

Even a small change in your eyesight might cause you to start getting headaches. These changes might also cause your eyesight to become so poor that it will affect your ability to drive safely. 

So, how can you take better care of your eyesight? 

In this blog post, we’ll be talking about some of the many ways that you can look after your eyes to ensure that you’re doing everything that you can to stop any type of loss of eyesight. 

1. Eat A Healthy Diet

Diet may not be the first thing that springs to mind when you talk about your eyesight, however, the right diet will help you to protect your eyes. 

By eating foods that are rich in vitamin A and beta carotenes including things like squashes, sweet potatoes, and carrots you will be able to take care of your eyesight better. 

Vitamin A plays a cruciall role in your ability to see by making sure that you have a clear cornea. The cornea is the outside covering of your eye. Vitamin A is also a component part of rhodopsin. This is a protein which is found in your eyes that lets you see in dim lighting conditions. 

2. Avoid Spending Too Long Working at a Computer 

Be aware of how much time you spend in front of computer screens. If you are spending a considerable amount of time in front of a computer or phone screen, then you should ensure hat you take a break as often as possible to protect your eyes. 

Staring at computer screens will cause you to strain your eyes. Over a prolonged period, this can cause your eyes to become damaged.  

Plan in a break away from the screen every twenty minutes; even if it is just for a few minutes. . 

3. Have Your Eyes Tested 

You should have your eyes tested by an optician every two years. This is to ensure that there has been no changes to your eyes and your ability to see in the meantime. 

When you have an eye exam, there will be a variety of different tests that you will need to complete. The most common test looks at whether or not you are short or long sighted. You may also have tests that look for blind spots or for glaucoma. 

Following on from your eye test, if you need glasses or contact lenses, then your optician will be able to prescribe them for you. 

4. Wear Any Prescription Glasses Prescribed To You

If you have been given prescription glasses to wear then you must wear them as directed by your optician. If you opt not to wear them, it could cause you to strain your eyes and it may bring on headaches. 

If you are in need of new glasses, this website sells a broad selection of different frames in a wide range of styles. Use the prescription provided by your optician to get your glasses made up.   

5. Take Care of Your Eyes When You Are in The Sun

If you spend any length time looking at the sun, this could cause you serious damage to your eyes. It is essential that you don’t ever look directly into the sun. Even if there are clouds covering it and you have sunglasses on. You may still burn your eyes. 

Whenever you go out on a sunny day, be sure that you take measures to protect your eyes. Always wear sunglasses. If possible, also wear a brimmed or peaked hat that will keep the sun from your eyes. 

You need to also be aware that the sunglasses that you choose should be suitable for wearing in bright lights. Not all sunglasses are suitable for wearing in sunlight. Check that the glasses have a UV rating of at least 400. 

6. Wear Protective Eyewear 

If you are someone that works in a dangerous job such as on a construction site or in manufacturing, then your eyes could get damaged if an accident happens. To prevent this, make sure that you wear protective eyewear. 

If you play certain sports or have a hobby where your eyes may be at risk, you should also wear protective eyewear. 

7. Avoid Smoking

Smoking dramatically increases the risks of developing an age-related eye disease. Examples of these conditions might include macular degeneration and cataracts. If you are a smoke then you should think about giving up smoking.

8. Know Your Family Medical History 

There are certain eye diseases that are inherited. It is important that you know the medical history of your family. If someone in your family has had one of these inherited eye diseases, there is a stronger chance that you might also get it. Knowing this will help your optician or doctor know what to look out for and you may be able to get early treatment. 

9. Know Your Risk Factors 

As you age, there are greater risks of you developing age-related eye diseases, It is vital that you know what your risk factors are because it may help you to lower the risk by changing certain behaviors. Speak to your optician about the risk factors you may face. 

10. Avoid Eye Infections If You Wear Contact Lenses 

If you wear contact lenses, it is essential that you take steps to stop yourself from developing eye infections. Wash your hands thoroughly before you take your contact lenses out or put them in. 

You should also make sure you clean your contact lenses as you have beeninstructed and replace them as often as is recommended. 

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