Over the course of this pregnancy, I’ve learned and adjusted my daily meal plan to fit the needs of the pregnancy, while also eating foods that don’t make me nauseous. So, today, I’m sharing a what I eat in a day – pregnancy edition blog post.
As mentioned in my what they don’t tell you about pregnancy post, I wake up every morning and eat cracker. This sets me up for an hour or so where I can do my Nitnem and prepare my breakfast.
For breakfast, I now keep it the same. I have had some days where I didn’t eat my usual breakfast, and I couldn’t keep it down. So, now, without fail, I eat toast. Either it’s a Dempsters everything bagel with butter or the Stonemill bread with some butter or peanut butter and jelly. I now don’t try to risk it with something that’s not toast.
Along with my breakfast, I also like to make a green smoothie. Some days I am lazy and just have some almond milk. But I try to make a green smoothie and add some healthy ingredients. My go to green smoothie recipe is a cup of almond milk, frozen banana, a tablespoon of peanut butter, a scoop of Orgain chocolate flavored protein powder, a tablespoon of either ground flax or chia seeds, with a handful of spinach. So delicious and definitely nutritious. Or you can try this recipe I have posted in the past.
This fuels me up for a couple of hours as I head to work. After a couple of hours of working, I usually take a coffee break and get myself an iced coffee from Tim Hortons. The coffee content in this is usually quite low and I consider this a daily treat. Maybe not the healthiest, but it keeps me happy.
For a pre-lunch snack, I always eat cheese strings. I don’t know why but dairy is something I have really enjoyed eating during the pregnancy. Maybe my body can tell I need more fat and calcium so I crave it.
For lunch, we almost always take leftovers from dinner. This can range from a Buddha bowl, pasta, soup to more Indian foods including lentils (daal) and Sabzee. If I don’t feel like taking leftovers to work for lunch, I usually whip up a quick wrap with avocados, vegetables and hummus or cream cheese. So yummy and easy to make in the morning. I also have a serving of some type of fruit during lunch as well. My favourite is usually either berries or Asian pears.
In the afternoon, I always eat unflavoured Greek yogurt with red grapes mixed into it, something I’ve learned from my sister-in-law. It took me a while but I really love the taste of Greek yogurt now. It has lots of protein, fat and calcium! I also eat a granola bar in the afternoon as well.
A couple of hours later, I always eat a Gala apple. I’ve been loving gala apples the entire pregnancy! I also eat a few nuts and seeds at this time too. I like to mix together almonds, walnuts, pumpkin seeds, 2 Brazil nuts (because apparently you’re not supposed to eat too many of these), and some dried cranberries.
Once I get home, I indulge in some chips and milk. Again, not healthy at all, but I love the taste and it makes me happy.
For dinner, again, I think we eat fairly healthy overall. I havn’t cooked very much this pregnancy. My mother in law (MIL) has been so great and makes Indian food almost daily. At most I’ll cook something twice a week which usually includes pasta, enchiladas, lasagna, soup, Buddha bowls, noodles, the list goes on. Most days, my MIL makes some Indian food. Dinner always makes me so full and I usually don’t eat that much. I definitely used to eat more when I was not pregnant during dinner.
I don’t usually do dessert since I’m so full from dinner. But from time to time, I like to indulge in some cookies or Indian sweets or ice cream.
And there it is. I follow this meal plan pretty much to the T everyday. Weekends, I am lazier and eat out a little more those days, but I am giving myself the luxury to just eat what I feel like and enjoy the pregnancy, however much I can. I hope you found this what I eat in a day – pregnancy edition post useful 🙂