Is Your Home Really Clean? Health Benefits of a Clean Home


A research department at Indian University proved there is a correlation between physical fitness and the cleanliness of a home. That is down to the fact that people who clean their houses often exercise while doing so. This, among other benefits that accrue from keeping your home clean, should give an energy boost and motivate you to learn how to clean smelly drains in your homes.

Image via Pexels by Vecislavas Popa

Benefits of a Clean Home

Fewer occasions of depression and fatigue

Living in a dirty space gives you constant reminders that you need to clean your place. Your eyes are virtually denied the peace of resting on anything clean in the house. When the trash is too much, you will start developing stress and tiredness. Having clutter everywhere also makes life difficult in a way that you cannot locate your essentials quickly. When you cannot find the things you are looking for, you are more likely to be depressed. 

Reduced allergic reactions

Cases of asthma and allergy are more frequent if you are living in a place full of clutter. The presence of dirt and other pests in dirty spaces can trigger allergic reactions. The opposite is true about keeping a spotless home. When everything is clean, there will not be room for dust and pests in the house, therefore reduced cases of asthma and other allergies.

Improved safety

Statistics show that accidental falls and home fires are among the leading causes of deaths inside the home. To keep your family healthier and sound, you need to organize your space neatly and have everything in the right place to avoid tripping and falling. Cleaning spills is also essential and reduces the risk of a fire starting accidentally.

Less spread of germ causing diseases

In many households, people tend to focus on keeping the bathroom and kitchen clean thinking that they are the most germ-ridden areas in the house. That is right. But every part of the house deserves thorough cleaning if you are to seal with germs completely.

Homes that are kept tidy and less damp register fewer cases of infections caused by germs. It is crucial to disinfect counters and containers in the house as well as toys that your children use.

Improved diet and waistline

According to research by Cornell University, it is said that eating is affected by the physical environment. People that live in shabby places tend to have reduced dietary plan or appetite as compared to those that live in clean homes. The same research can be used to explain why it is easy to eat in a clean place than it is to eat in a dirty place. Once the environment is spotless, and everything organized accordingly, you will find it easy to regulate your feeding habits, thereby improving your diet and health in general.

What’s more, a clean home will always have less or no pests at all. That means that diseases are also reduced. Imagine having bedbugs in your bedroom. You would not enjoy your sleep, and once the sleeping cycle is destroyed, you stand to lose on many health benefits brought by having a good sleep. On the other hand, a person that lives in a clean environment enjoys peace of mind and sleeps soundly. 

Final words

There is an adage that cleanliness is next to godliness. Well, there might just be one as well that brings you closer to better health. Nothing beats the comfort of enjoying a clean space. Be it living alone or staying with your family, you need a place that is not a haven for diseases. You should, therefore, live more eco-friendly at home by cleaning your space.

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