Hello hello. I’m trying to get back into the rhythm of blogging regularly and sharing with you all things that I’ve really been enjoying or finding interesting lately. Since the biggest part of my life is my journey of bekaming a mom right now, I’ll most likely be sharing a lot of mom content. Hope y’all find that interesting and helpful. PS is now 17 months and he’s been eating solids for a year now. I wouldn’t say he’s a picky eater per se, but he does have his preferences. So, today I’ll share with you all what my toddler eats in a day.
This is quite realistic and very typical and I’m totally okay with his diet, although a few months ago I used to stress quite a bit. But, this is life. I was a picky eater myself when I was young. So much so that I barely ate and used to throw up things I didn’t like. I love food now and try to eat healthy as much as possible. So, I am totally okay with what my son eats, as long as he is healthy and growing. Okay, so now on to what my toddler eats in a day.
What My Toddler Eats in a Day
Partaap Singh eats 2 different things for breakfast and we alternate these every day. One day he will have 3/4 of a piece of Weetabix cereal with some organic whole milk, with a tablespoon of natural peanut butter. I put this all in a bowl and microwave for a minute and stir it all together with a spoon so its nice and creamy. The second breakfast that we make is two pieces of Dempsters everything bagel, toasted with some butter spread on. Alongside the bagel he will have a mini strawberry yogurt. PS always eats one piece of strawberry every day for breakfast as well. For drink, it is always water for breakfast. My son doesn’t like drinking milk.
Lunch on most days is pretty much the same. He eats a YVES vegan hot dog. We grill it in the panini press to warm it up and peel off the outer later. He eats this along with a piece of McCain hash brown and occasionally some roasted broccoli. PS loves broccoli. The drink during lunch is always a mini Yoplait strawberry flavoured drink.
Most often PS has two snacks after lunch. One is before his second nap and the other is after waking up from the nap. The snack before nap time is pretty much always 1 entire cheese string. And the snack after waking up is usually a muffin I’ve baked. I try to bake healthy muffins that have fruits, veggies and protein hidden inside them.
I bake once every weekend and I always make a double batch of whatever it is. For example, when baking muffins, I make 30 muffins or so, half I freeze and half I use for the week ahead. Everyone enjoys snacking on the muffins, and I always have some in the freezer in case I don’t have time to bake or am in need of a snack as I run out the door with PS. Some of my favourite muffin recipes are by Tori from Fraiche Living. If she doesn’t have an egg replacement sub on the recipe, I always use a flax egg. The lemon blueberry and ricotta muffins and the chocolate zucchini hemp muffins are some of PS favourites.
PS snacks throughout the day with random things we are eating that we decide to let him try as well. For example, he loves eating granola that Gursheel is eating for breakfast or the Pinjeeri my MIL eats for breakfast. If we snack on chips or nuts during the day, we offer them to PS as well and he enjoys eating them. Even new fruits and vegetables he will try.
I’ve noticed that he tends to just suck on raw vegetables and spit them out after, but more often than not, he eats quite a few pieces of fruit. He currently is loving watermelon. When I come from work around 2 pm, I bring home a vanilla dip donut from Tim Hortons. PS has come to expect this “dodo” (that’s what he calls donuts) when he sees me coming home from work. And I let him eat a few pieces of the donut. He really loves his donuts.
Dinner – What My Toddler Eats in a Day
Dinner is where there is more variety day to day. I make dinner 4 times a week and my MIL makes roti twice a week and on Fridays every week we get takeout. Fridays are our deep house cleaning days so we like to get takeout, which is usually either pizza or burritos or Indian food. Thursdays are days where we have burgers and fries one week and hot dogs and hash brown the next. We look forward to Thursdays since making these meals is quite quick and they are definitely a treat dinner for the family. I have set up a rotating meal plan for us that works incredibly well. I will be doing a blog post about that system soon because it really has made meal planning be on autopilot for me.
We never make a separate dinner for PS, it is usually what we are having. The only thing is I don’t add spice. He pretty much tries everything we make but he can be picky about certain things. For example, for Thursdays he always eats and enjoys his burger patty. But he doesn’t enjoy eating the burger bun or the raw vegetables and that’s totally fine with me.
For the 2 days we make roti, PS is usually quite picky with eating the dhaal/sabzee. He enjoys eating the roti alone. Sometimes when he hide the daal/sabzee in the roti to make a paratha, he will eat it. For the days I make dinner, I’ve noticed certain things he really enjoys. When I share my rotating meal plan, I’ll also share the recipes I make. But I find he really likes meals that have tofu, rice, ground round and pasta. For example, some of his favourite meals include: crispy tofu bowl. tofu fried rice, taco burrito bowl, butternut squash quinoa bowl, enchiladas, just to name a few.
PS tends to try and eat most dinners. My sister had told me to prevent picky eaters, just don’t get into the habit of making a separate meal when PS doesn’t like something. So, there are days when he doesn’t want to eat what we’ve made. These tend to be rare, but when this does happen, I either give him leftovers of another dinner we had made earlier in the week, or I just stop offering. It could be that he just isn’t hungry.
And that’s pretty much it. Overall I am quite satisfied with what my toddler eats in a day. I want PS to love and try all foods and I’m happy that he loves roasted broccoli as much as he loves his vanilla dip donut. Life is about balance though isn’t it?
Happy eating and here are some pictures of my son eating some delicious vegan Daddy O Doughnuts.