Bekaming a mom

How To Prepare Your Body for Labour

12.18.19

It’s officially my due date today and I am getting both excited and nervous to meet this baby. So, I’ve been gathering information from my midwives, books, podcasts, YouTube and blog posts about how to prepare your body for labour. I’ve been doing each of these things daily now to do whatever I can to help this baby come out and help me in labour and delivery.

How To Prepare Your Body for Labour

Deep Squats

Apparently, holding a deep squat for a couple of minutes can open up your pelvis and allow for more room for your baby to move down. Another advantage of holding a deep squat daily is it can strengthen your leg muscles. Having strong legs during labour can help with the final pushes when delivering your baby.

Chiropractic treatment

Chiropractic treatment is great at managing the aches and pains you experience during your pregnancy, but it also plays an important role in creating more space for the baby to move down the birth canal. Some research shows chiropractic treatment allows for a quick labour, delivery and recovery postpartum. I’ve been enjoying going to Kaur Chiro located in Brampton.

Breathing exercises

I’ve heard from many people that breathing is an important part of helping push your baby out. Upon research, I learned about a particular type of breathing exercise called J-breathing that can help move the baby down the birth canal without too much effort. I used to think breathing during labour and delivery involved holding my breath for as long as possible and then releasing with force to push out the baby. But this can be tiring for most women and actually reduces oxygen to your baby. J-breathing works by taking a deep breath in and then releasing the breath inside of your body. So, imagine exhaling and pushing the air out through your cervix and the air helping push the baby out. Apparently, if you breathe this way during labour and delivery, you won’t be as exhausted and tired. For a better description as to how this works, check out this YouTube video.

dates

Eating dates starting from 36 weeks of your pregnancy until the end can help in softening your cervix and stimulate contractions. Dates have a bunch of other benefits as well, but eating 6 dates a day can help you dilate faster and get you into active labour sooner. I actually love eating dates so this has been easy to incorporate into my lifestyle. My favourite way to eat them is with some red raspberry leaf tea.

red raspberry leaf tea

Not only is red raspberry leaf tea a great source of antioxidants, it is commonly used near the end of pregnancy to help strengthen your uterus and prevent excessive bleeding after having your baby. You need to drink 4 bags of this tea daily to see the benefits apparently. To me 4 cups seems excessive, so I’ve been having just 2 cups daily, but I’m hoping even that much helps me in labour and delivery.

Exercise ball

Finally, bouncing on an exercise ball is another way to bring the baby lower down your birth canal. It’s actually also on my pregnancy essentials list as well. I enjoy using the exercise ball to do figure 8’s to open up my pelvis as well as holding the ball as I do downward dog to get a great stretch. I’ve noticed if I sit on a chair or hard surface for too long, my tailbone starts to hurt. Sitting on the exercise ball really helps alleviate the pain and pressure.

I’m hoping all these tips on how to prepare your body for labour will help me have an easier labour and delivery, but honestly, only time and experience will tell.

Update (January 14, 2020): All these tips really did help me prepare for my labour and delivery day. Read all about Partaap Singh’s birth story here 🙂

Collaborations

Buying Your First Home? This First-time Buyers’ Checklist Will Help You Make the Right Choice

12.18.19

Buying your first house is one of the most exciting moments in adult life, but it can be daunting. It’s unlikely that you would have taken on so much debt before, and there is very little guidance for newbies embarking on this process.

While there are easy ways to transform any space, it’s important to ensure that you start with a property that’s structurally sound, so you have something to work with.

So what should you look for? This checklist for first time home buyers will help you keep your head screwed on and spot important deal-breakers before you sign the dotted line.

Image Source: Pexels CC0 Licence

Have You Inspected the Property Thoroughly? 

As they say, there is a time for everything. And if there’s a time to be OCD, house hunting is it. Before you put in an offer on a property, make sure you leave no cupboard unopened, no toilet un-flushed, and no carpet un-lifted. Neglecting to conduct a top-to-toe inspection of the property—scrutinizing both the construction and condition—could result in a host of expensive challenges that you could have side-stepped. So run all the faucets to get a sense of the water pressure. Tap the walls, keeping an ear out for a hollow sound. Bring your friend with the sharpest sense of smell and sniff out the odor of mold. Yes, you might annoy the seller. Yes, you might look a little odd. But do it anyway. 

That’s not to say that if your inspection turns up something undesirable, it has to be a deal-breaker. Take a pest infestation, for example. When weighing the pros and cons of the property, you might decide that a few bugs needn’t outweigh everything the place has going for it, especially when you can just call pest control. What matters is that you know about any issues in advance so you can make an informed decision.

Have You Asked Every Question in the Book?

Once you move into your new home and start turning up problems, it’s too late to back out of your decision. So on top of conducting your own inspection before you buy the place, make sure you ask your real estate agent every question you can think of about the property’s condition and history. Property agents are obliged to tell you about significant structural issues, but they won’t necessarily volunteer information about an infestation of mice in the basement. That said, if you ask directly about something, they have to tell you. So ask, ask, ask.

Image Source: Pexels CC0 Licence

Are You Overstretching Yourself Financially?

When you want to buy a certain property, it can be tempting to take the biggest mortgage you are offered in order to afford it. But this approach can result in losing your home in the future if you aren’t fully able to manage the repayments. Now is not the time to guess what you can spare from your monthly income. An affordability calculator is essential. To avoid tough decisions, don’t look at homes outside of your price range, not even to ‘get an idea of what’s out there.’ Stick to realistic options and hang in there for the right thing to come up. You’ll end up with a home that’s both affordable and suits your needs.

Whether you’re looking for your first flat or a family home, these tips will help you settle on the right property.

Collaborations

Is It Time You Got Away? Incredible Ideas For A Spontaneous Trip

12.16.19

Has it been a while since you took time off work, or are you starting to daydream about golden sands or adventure-filled exploits? If you’re toying with the idea of arranging a spontaneous trip, here are some incredible ideas to inspire you. 

Recharging the batteries

If life has been hectic of late, and you’re looking to recharge the batteries and escape the hustle and bustle, why not indulge in a relaxing spa break or book a few days away at a beachside retreat? Soaking up rays, listening to the gentle sway of the palms and lapping waves and doing nothing but snorkeling and swimming can work wonders. Spa breaks are another excellent idea. When you visit a spa, you can get away from it all and treat your body and mind to soothing, nourishing and reinvigorating treatments and therapies. 

Image by https://pixabay.com/photos/polynesia-french-polynesia-tahiti-3021072/

Action and adventure

If you fancy yourself as an intrepid adventurer, why not embark upon a road trip or visit a national park? You could get rugged with a 1T ute rental and go off-roading, or try your hand at activities like hiking, mountain biking, climbing, horseback riding or rafting. Many people thrive on being in the great outdoors and being surrounded by open roads, mountains and lakes can clear your mind, lift your mood and enable you to create incredible memories. 

Love and romance

Many of us complain that we don’t have enough time available to share with our partners. If you have packed schedules, and you can’t remember the last time you went on a date or spent quality time together, a romantic break could be just what you need. There’s a vast range of options available, from couples’ spa trips and city breaks to log cabins in the mountains and deserted island resorts. Figure out how much time you could take off and how far you want to travel, and then choose a destination based on what you want to do with your time. 

Health and wellness

Wellness vacations are becoming increasingly popular. If you feel like you’re chasing your tail, your healthy diet plans have gone out of the window, you’ve been burning the candle at both ends or you’re running on empty, why not embrace this growing trend and book a health and wellness break? You could go to a yoga retreat, take a break to learn all about and practice meditation or push yourself to the limits at a fitness boot camp, for example. 

Picture credit https://www.pexels.com/photo/silhouette-of-man-at-daytime-1051838/

History, hobbies and culture

Are you a self-confessed history buff, or are you tired of visiting fascinating places for work and never getting the chance to see the sights or learn about the culture? Do you have ambitions to learn new skills or take up a new hobby? If you fancy an enlightening, educational trip, there are all kinds of tours and excursions available and a raft of opportunities to expand your knowledge base, meet new people and indulge different interests. From historical tours to cooking classes and language lessons, there’s something for everyone. 

Image courtesy of https://pixabay.com/photos/cook-fresh-benefit-from-2585715/

If you’re keen to take a break, or you feel like you need some time out, why not plan a spontaneous trip today?